Fit For Life Plus is for you if you want more support, guidance and accountability - without the need for fully personalised coaching.
You'll follow our structured Fit For Life training Club programme, with the added benefit of a dedicated coaching video call each month to review progress, provide clarity, give movement adaptation advice, answer questions and keep you moving forward
Tired of turning up and just “winging it”?
Jumping between random workouts that don’t add up to real progress?
Starting strong… then losing momentum when life gets busy?
You don’t lack discipline
You need structure and support
Built from years of experience, the Fit For Life Training Club gives you structure, clarity and a training plan built to fit real life - Plus a community of people working towards the same goal.
So you can finally make progress and sustain it.
Fit for Life Training Club gives you a structured training programme designed to build a strong, resilient, capable body for real life — not just the gym
plus access to a private community where members share progress, stay accountable and support each other
5 days of programming per week
But here's the key, you don't have to be able to do all 5 days -
Whether you’re training 2, 3, 4, or 5 days per week, you'll see and feel results
Delivered via the Fitr app
Delivered via the Fitr app, so you always know exactly what to do when you train.
Club members also get access to our private community space to share progress, take part in challenges and stay accountable
After a long, busy day, just open your programme and know exactly what training to do
(including guided warm-up and cool-down)
You don't just get a training plan
You get the added support of -
Helping you build sustainable strength, lasting confidence and energy that carries into daily life.
No Risk - Try a week on us, and if it's not quite right for you, cancel within 7 days
We’re Mike & Caroline — qualified coaches, personal trainers & passionate advocates for health, fitness and wellness.
We've spent 20+ years in high-pressure emergency services roles, juggled family life, dealt with shift work chaos, and discovered that midlife fitness isn't about perfection—it's about consistency that fits real life.
We're not just coaching from a training manual, we use years of lived experience to help busy midlifers build real-world strength and fitness.
If you’re ready for clarity, structure and real progress — join Fit For Life Plus today.
Still want to know more?
Contact us below and we'll be in touch within 24 hours.
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