Personal training services in Exeter for busy midlifers who want structure, accountability, and real-world strength that lasts.

Specialising in midlife strength & performance

Structured, sustainable results — not quick fixes

Strength and fitness that supports your work, your family and your life, now and for the future

APPLY FOR PERSONAL TRAINING

You don’t have endless hours or energy to train — and you don’t recover like you did in your 20s.

You’ve tried:

Going to the gym “when you can”

Random workouts that "look fun"

Classes that leave you exhausted but not progressing

But these approaches have led to "Stop-Start" Cycles

Whatever your situation, we can help you.

Every personal training session is -

Built around you & your goals

Designed for long term progress

Adjusted to match your energy, recovery and stresses

But this isn't just training, you get a lot more...

Personal Accountability

Booked sessions.

Clear expectations.

No guessing.

No skipping.

Emotionally Intelligent Coaches

You will be working with a coach that knows when to push - and when to support

A coach that respects recovery, stress, hormonal changes and life's demands — without lowering standards.

Long-Term Confidence

You get clear direction, technical coaching and professional guidance, to empower you to move better, feel stronger, and build momentum that lasts beyond a single block of sessions.

You get a coach who cares about getting things right for you

Built from years of lived experience, our personal training will give you the guidance and support that you need to build strength, health, fitness and confidence whilst balancing real life

APPLY FOR PERSONAL TRAINING

We have a range of options to meet your needs:

Pay As You Go Personal Training

1 session - £40
5 session package - £190 (saving £10)
10 session package - £360 (Pay for 9, get the 10th free)

All PT sessions are 1 hour

Fit For Life Personal Training

Following our structured Fit For Life Monthly Programme you get the following -

1 Personal Training session per week
Our structured Fit For Life training programme delivered via the Fitr training app, to keep you on track between PT sessions

£175 per month

All PT sessions are 1 hour

Additional PT sessions can be added on a pay as you go basis

Personalised Programming & Personal Training

You receive a personalised training plan designed specifically to fit your schedule and goals, delivered via the Fitr training app.
If your goals change, then so does your training
Signed up to a competition or race? We design a periodised programme to prepare you fully
Supported by 1 personal training session per week

£235 per month

All PT sessions are 1 hour

Additional PT sessions can be added on a pay as you go basis

APPLY FOR PERSONAL TRAINING

We’re Mike & Caroline — qualified coaches, personal trainers & passionate advocates for health, fitness and wellness.

We've spent 20+ years in high-pressure emergency services roles, juggled family life, dealt with shift work chaos, and discovered that midlife fitness isn't about perfection—it's about consistency that fits real life.

We're not just coaching from a training manual, we use years of lived experience to help busy midlifers build real-world strength and fitness.

APPLY FOR PERSONAL TRAINING

If you’re ready for clarity, structure and real progress — apply for Personal Training today.

Still want to know more?

Contact us below and we'll be in touch within 24 hours.

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