Clear progression
60-minute sessions
Real results
Support from a community working towards the same goal
Tired of turning up and just “winging it”?
Jumping between random workouts that don’t add up to real progress?
Starting strong… then losing momentum when life gets busy?
You don’t lack discipline.
You need structure.
Built from years of experience, the Fit For Life Training Club gives you structure, clarity and a training plan built to fit real life - plus a community of people working towards the same goal.
So you can finally make progress and sustain it.
What you get
Fit for Life Training Club gives you a structured training programme designed to build a strong, resilient, capable body for real life — not just the gym
Plus access to a private community where members share progress, stay accountable and support each other.
5 days of programming per week
But here's the key, you don't have to be able to do all 5 days -
Whether you’re training 2, 3, 4, or 5 days per week, you'll see and feel results
Delivered via the Fitr app
Training delivered via the Fitr app so that you always know what to do when you are training.
Members also get access to our private community space to share progress, take part in challenges and stay accountable.
After a long, busy day, just open your programme and know exactly what training to do
60 minute sessions
(including guided warm-up and cool-down)
Full-body approach
Develop strength & conditioning equally
Core Strength
& Stability
Joint Health & Mobility Accessories
£30 per month
For structured monthly programming and membership of the Fit For Life Training Club community
Who Fit For Life Training Club is For
Fit For Life Training Club is built for people who:
✓ Want to feel stronger, fitter and more capable in midlife
✓ Are busy with work, family and real life commitments
✓ Want structure without training taking over their life
✓ Want effective progressive training over random workouts
✓ Want to train consistently and feel proud of what their body can do
You’ll build muscle, strength and fitness — while protecting your body long term.
With the structure of a proven programme and the support of a community moving forward together.
No Risk - Try a week on us, and if it's not quite right for you, cancel within 7 days
We’re Mike & Caroline — qualified coaches, personal trainers & passionate advocates for health, fitness and wellness.
We've spent 20+ years in high-pressure emergency services roles, juggled family life, dealt with shift work chaos, and discovered that midlife fitness isn't about perfection—it's about consistency that fits real life.
We're not just coaching from a training manual, we use years of lived experience to help busy midlifers build real-world strength and fitness.
If you’re ready for clarity, structure and real progress — join the Fit For Life Training Club today.